Ho hlapa.Ke ntho e boinotšing haholo- moetlo o ikhethang ho motho ka mong, motsotso oa khutso, moo lefats'e le kantle le qhibilihang ebe kelello, 'mele le moea li kopana.Tloaelo e hlomphuoang ho theosa le makholo a lilemo e fetolang motsotso oa ho itlhokomela hore e be ntho e arolelanoang, khokahano ka ho tsoaloa hape le ho ikhotsofatsa.Ka linako tse ling e ikhetha ho nako kapa sebaka se itseng, nako ea ho fumana khothatso ho tsoa litloaelong tsa ho itlhatsoa ho tsoa lefats'eng ka bophara…
~ Finland ~
Ntho ea bohlokoa bophelong ba Finnish le lehae la boikoetliso, sauna ke khetho ea ho itlhatsoa ea Finns.Mokhoa oa ho thoba boemo ba leholimo bo batang ka sehlōhō, ho thibela sefuba, ho imolla mesifa e opang le ho hloekisa letlalo, ka batho ba limilione tse 5 le li-sauna tse limilione tse 3 naheng, hoo e batlang e le Finn e 'ngoe le e' ngoe e nka bonyane sauna e le 'ngoe ka beke.Ho feta ho soak e bonolo, likarolo tse ngata tsa bohlokoa ka ho fetisisa tsa bophelo ba Sefinnishe li etsahala ho sauna- tsoalo, lenyalo le litšebelisano tsa khoebo ho bolela tse seng kae.
E re moetlo o qale…
Futhumala 'me u be mofufutso, bululela löyly (mouoane oa birch) 'me u pikitla 'mele oa motho ka vasta (makala a birch.) Otla letlalo ka bonolo ho phahamisa phallo ea mali le ho eketsa maemo a mofufutso.Ho qeta ho hlapa, etsa shaoara e se nang sesepa, e foofo kapa u phomole sebakeng se bulehileng.Bakeng sa bashebelli ba har'a lōna, u ka 'na ua qetella ka ho phalla ka potlako lehloeng le leng kapa ho qoelisoa ka mokhoa o hlasimollang metsing a batang a batang.
~ Japane ~
Meetlo ea Japane ea ho itlhatsoa e khutlela morao lilemong tse likete, e sebelisoa ka mokhoa o nepahetseng, ka tlhompho le ka tlhokomelo.Ka liliba tse 25,000 tsa metsi a chesang a tlhaho, tse bitsoang onsen, mocheso o chesang o chesang ke oa boiketlo, oa ho thuisa, le o tsosang takatso.
E re moetlo o qale…
Tlhompho ena ea moetlo oa ho hlapa e hahiloe ka tlung, ka likamore tse inehetseng tse etselitsoeng ho hlapa feela (matlwana a arohane).E na le bate e tebileng, fensetere ea ho thuisa, e ts'oaroang ka letsoho, shaoara e kentsoeng leboteng le libakete tsa lehong le litulo.
Hangata e etsahala mantsiboeeng a pele ho lijo tsa mantsiboea, qala ka ho hlapa ka sesepa ha u ntse u lutse holim'a setulo sa lepolanka ho hlatsoa litšila pele u kena ka har'a bateng, soak ho bula masoba a hau le ho phomola pele u hlatsuoa hape.Qetella ka metsi a ho qetela, a malelele.
~ Korea ~
"Ha u motsoalle oa motho ho fihlela le hlapa le hlobotse hammoho ka jimjilbang."- phetolelo ea polelo ea khale ea Korea
Libaka tsa ho hlapa tsa Korea—mogyoktang (ea khale) kapa jimjilbang (ea kajeno)—kaofela li mabapi le phihlelo ea sechaba.
E re moetlo o qale…
E entsoe ka likamore tse phetheselang, u itsamaela feela ho fihlela motho a ithabisa - ho tloha likamoreng tsa mouoane ho ea ho li-saunas, liteishene tsa leqhoa, likamore tsa jade le matamo a veine, ho na le sebaka se ikhethileng sa ho phomola bakeng sa ho ja le ho thabela botsoalle.
Haeba u batla boiphihlelo bo felletseng ba spa, tšobotsi e ikhethang ea moetlo oa ho hlapa oa Korea ke sesshin.E laoloa ke 'ajummas' – basali bana ba lilemong tse mahareng ba fana ka litlhatsoana tsa 'mele tse hlabollang ka matla ebe ba u koahela ka lithaole tse chesang, ba siea letlalo le benyang le le bonolo.
~ Turkey
Kua Turkey ho hlapa ke moetlo oa bolumeli, moo 'mele le moea li tsamaisanang ka matsoho.Ho hloekisa 'mele le moea e le ntho e le 'ngoe.Mohammed ka boeena o khothalelitse ho hlapa mofufutso ho pota 600AD mme bath ea Turkey (hamams) e batla e le katoloso ea mosque, e etselitsoeng ho theha moea oa khalalelo.
E re moetlo o qale…
Bohareng ba Hamam ho na le letlapa le chesang moo batho ba itlhatsoang ba phutholohang 'me ba etsa moetlo oa ho itlhoekisa oa mehato e mehlano-
~ futhumatsa mmele wa hao
~ ho silila ho matla haholo
~ Ho hohla letlalo le moriri
~ sesepa
~ phomolo
~ Russia ~
Fumana moetlo oa ho itlhatsoa oa Russia, lerata, lerata, banya ea mouoane.O hlalositsoe e le 'm'a oa bobeli oa Russia ke Pushkin, sengoli sa Serussia le lets'oao la setso, o boletse hore e mo khutlisetse maemong a bophelo bo botle.
E re moetlo o qale…
Ho etsa mouoane oo o chesang, o loebehlanang le o tsosolosang, metsi a tšeloa holim'a hitara e khōlō e tletseng majoe a chesang.Hlōla 'me (ka tloaelo) holim'a hlooho ea hau ka katiba e kentsoeng metsing a batang ho itšireletsa mochesong.Joale, iphe nako ea ho ikotla uena le ba itlhatsoang le uena ka li-switches tsa birch tse kenngoeng metsing a leqhoa ho tsosa litšoelesa tsa mofufutso.Qetella ka shaoara e telele le vodka ehlile).
~ Mexico & Amerika Bohareng ~
Ho tloha moetlong oa Mayan, Mexico le Amerika Bohareng, fumana sebaka sa spa sa temazcal.
E re moetlo o qale…
Khasa ka har'a mohaho o chitja o letang holimo, o futhumatsa ka majoe a kubellang.Lemati lea koaloa 'me hammoho le bahlapa-'moho le uena le bine, le bine le ho arolelana merero.Phihlelo ea lihora tse peli, meetlo e bolela ha mocheso o ntse o eketsa mofufutso oa hau o khothalletsa pholiso le kholo.
Ikutloe u khothalelitsoe… ke nako ea ho iketsetsa moetlo.Nako ea ho teba, nako ea ho tima le ho ithabisa.
Qetellong, Ha ho na taba hore na u naheng efe le hore na u hlapa ka tsela efe.tseba litlhoko tsa hau ha u ntse u itloaetsa tloaelo eo u nang le eona.Ho shaoara ho fana ka maikutlo a khathollang a u thusang ho qala letsatsi la hau hantle kapa ho u romela ho robala ka tsela e khathollang.Ha u le Hemoon, u ka fumana lisebelisoa tse ntle ka ho fetisisa tsa ho hlapa le lisebelisoa tse entsoeng ka thepa e tšoarellang.Tobetsa setšoantšong se ka tlase ho u isa ho fumana lihlahisoa tse loketseng ka ho fetisisa tsa ho hlapela!
Re na le sehlopha se seholo sa baemeli ba thekiso se ikemiselitseng ho araba lipotso tsa hau le ho u thusa ho etsa khetho e nepahetseng ha u khetha shaoara e ntle ka ho fetisisa.Ikopanye le rona kajeno bakeng sa theko ea hau e ngata ka ho tlatsa foromo ea ho ikopanya.
Nako ea poso: Jan-07-2023